Calm Mood Tracker | Google Sheets Template

Track your daily moods, notice patterns, and build a simple self-care routine with the Calm Mood Tracker 🌿

This easy-to-use Google Sheets template helps you record how you feel each day, view your mood patterns across the year, and understand what affects your energy, emotions, and wellbeing over time.

With dropdown menus, editable mood categories, automatic calculations, and a clear yearly mood overview, this tracker makes daily check-ins simple — no spreadsheet experience needed.

What’s Included

🌿 Yearly Mood Tracker
📊 Automatic Mood Chart
✨ Editable Mood Categories
✅ Easy Dropdown Menus
💻 Google Sheets Template
📘 Simple Instruction PDF
📥 Instant Digital Download
🚚 No Physical Product Shipped

Perfect For

Teens, young adults, students, busy parents, or anyone who wants a simple way to track their daily mood, understand emotional patterns, and build more mindful routines.

How It Works

After purchase, you will receive a PDF file with the link to access your Google Sheets template. You will need a free Google account to use it. Simply make your own copy and start tracking your moods.

Important Note

This is a digital self-reflection tool for personal growth and everyday wellness. It is not therapy, medical advice, diagnosis, or treatment.